Good Food For People Who Want to Belly Six Packs.

Hallo steemian everything!!!
today I will tell you about the right foods for men who want to make six packs stomach.

Good Food For People Who Want to Belly six packs. Just like women, men also want to have a sexy body shape nan gallant physical appearance that can improve their self-confidence. One of the most desirable male body shapes is a sexy stomach with a plaid shape or six packs. In addition to intense exercise, the food consumed also supports the following is a list of foods that help make your desire to have a sexy stomach.

1. Banana
   
   Banana is a fruit rich in sources of potassium, bananas are also fossilized in the fight against water retention in the body and make the stomach so sexy if you consume 1-2 fruit per day.
2. Eggs
   
   Eggs are rich in protein, these nutrients are useful in forming abdominal muscles.
3. Whole grains
   
   Whole grains including whole grains are a source of fiber, minerals and proteins your body needs to burn fat and build abdominal muscles.
4. Salat
   
   Eating a serving of salat per day helps to make the stomach so sexy. Because salat is rich in minerals and fiber that will burn the embers in the stomach lamak.
5. Oatmeal
   
   From now on try breakfast with oatmeal.Sebab oatmeal consists of carbohydrates, fiber and protein that not only give an injection of energy but also build the abdominal muscles.
6. Apple
   
   Apples not only help to repel all the diseases that attack. But regularly eat apples every day to help the abdominal muscles because the apples are rich in antioxidants and fiber.
7. Broccoli
   
   Broccoli is rich in vitamin C and an important compound called Sulforaphane, this compound can burn fat and help the abdominal muscles.
8. Yogurt Yogurt is rich in calcium and probiotics that are essential nutrients to build muscle.
9. Spinach
   
   Spinach high in fiber so it makes it as the best green vegetables to burn calories and build muscle.
10. Lean meats
    
    Meat is beneficial for building abdominal muscles lho. Because lean meat is rich in protein.