How to maintain a healthy body remains effective

Hallo steemian everything ,, !
Today I will postulate a powerful way of maintaining a healthy body.

If you want to have a healthy body, then you should be able to keep it from being sick. Maintaining a healthy body is a thing to do, because if you have a healthy body, any activity can be carried out with a healthy lifestyle is the most powerful drug to protect the body of all kinds of diseases.

1. Always think positive
   If you are overwhelmed with problems, try to always think positive, because if you think too much about the problem, the body and mind will be messed up.
2. Maintain diet
   This is often forgotten a lot of people including myself. In fact Joko you want to have a healthy body, then makanpun pattern must be set.
3. Drink enough water
   With regular drinking water, the body will be healthy, because the body needs enough fluids to stay in shape.
4. Avoid stress
   This behavior can make our body unhealthy. For that do a fun activity so that it can calm the mind.

Maybe with 4 tips above able to maintain our body health.
This is all I can share for steemian all over the world may be useful, thanks .. !