the benefits of dragon fruit for the health of the body
Hallo steemian everything !!
Today I will tell you the benefits of dragon fruit for the health of the body.
Dragon fruit there are several colors, namely red and there is also dragon fruit yellow colored when viewed at a glance almost the same as pineapple.
Dragon fruit can be consumed by anyone and anytime, and better if consumed for pregnant women.
How to consume it is very easy to eat after the peel, and can also be used as juice.
But I am less appetizing with dragon fruit, because it tastes a little bit tasteless. Maybe if we look from the outside we want to consume because the appearance of the fruit is very attractive to everyone. Dragon fruit is low in calories, but many contain nutrients including vitamins B and C.
Benefits of dragon fruit for body health:
- Able to prevent cancer
- Able to prevent high blood pressure and heart attack
- Boost the immune system
- Increase your appetite
- Helps to lose weight
- Good consumed for pregnant women.
Maybe I do not know more benefit from dragon fruit, so this is my post this time for steemian all over the world please understand there may be my same article with others..
Thank you,,,,!!!
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