The Benefits of Dragon Fruits for Health

how are the friends steemit, in my first post this time, I want to provide information about the benefits of dragon fruit ,,,,

the friends all must have been familiar with the fruit nagakan, karna dragon fruit is very easy to find, especially in inndonesi ,,,,,,,,

Dragon fruit is the fruit of several species of cactus of the genus Hylocereus and Selenicereus. This fruit comes from Mexico, Central America and South America but is now also cultivated in Asian countries such as Taiwan, Vietnam, Philippines, Indonesia and Malaysia. The fruit can also be found in Okinawa, Israel, northern Australia and southern China.

Dragon fruit is a unique fruit, because he has 3 types of red dragon fruit, white dragon fruit, black dragon fruit and yellow dragon fruit as well. The four have the same shape, with a layered leather-like skin. What distinguishes that of the color of the meat and also the level of sweetness.

For this type of yellow dragon fruit has a yellow skin color. The four types actually have the same benefits and benefits and good for the health of the body. Everyone can consume this fruit, either from infant / child, teenager, adult or pregnant mother.

"The first benefit of the dragon fruit"

1. Prevent Cancer

Cancer is a dangerous and life-threatening disease, and it is also difficult to cure. For that we are required to prevent it before it is too late.

Vitamin C contained in the dragon fruit is able to meet the needs of the friends of steemit friends as much as 20%. Though dragon fruit itself weighs about 400gram, so the daily vitamin needs of the companions will be fulfilled by consuming dragon fruit regularly. Whether by eating directly or even if the juice.

1. Maintaining Heart Health

Phytonchemical Captin content contained in (all types) dragon fruit can reduce the amount of bad cholesterol and raise good cholesterol in the body. What you need steemit friends know that the content is often used as a cure for heart patients.

Note: among steemit friends who suffer from heart, immediately multiply the consumption of dragon fruit

for the next usefulness that is

1. Overcoming Diabetes

Although dragon fruit has a sugar content, but the fiber content in the fruit is able to prevent and overcome diabetes. Fiber that is in the dragon fruit is not only beneficial for the smooth digestion, but can also be efficacious as a controller of sugar levels in the body.

The content of vitamin B3 in fruit is also useful to prevent and treat diabetes, especially in types 1 and 2 that are often experienced by someone.

1. Bone Health

Calcium content contained in the dragon fruit is less than the milk, because the dragon fruit can only meet the daily needs of our body 1% per 100gram fruit, compared with milk reaches 18% per 100grammya.

Then what are the advantages of this fruit? Iron is also necessary for our body, including in the business of maintaining bone health. Iron in dragon fruit can provide daily requirement of iron as much as 8% per 100gram it. So if you consume one dragon per day (average of the fruit is 400gram), you will get iron as much as 32%.

"Maybe here is my discussion here about the benefits of dragon fruit, may be useful for me and for all friends steemit ,,,

give Comment of all friends about this post, and Resteem this post if useful"

#best regards steemit indonesia
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