Benefits of Fasting

Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Recent research shows that fasting reduces the cancer upto 90 percent. Fasting can kill cancer producing cells.ne study in 50 healthy adults showed that intermittent fasting for one month significantly decreased levels of inflammatory markers. One study in mice showed that practicing intermittent fasting for 11 months improved both brain function and brain structure.

Fasting increases metabolism, Produces growth hormone. Fasting is boon for ladies as it delays the aging process.
Steps for HOW TO START FASTING:
Water fasting: Involves drinking only water for a set amount of time.
Juice fasting: Entails only drinking vegetable or fruit juice for a certain period.
Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is resumed on other days.
Partial fasting: Certain foods or drinks such as processed foods, animal products or caffeine are eliminated from the diet for a set period.
Calorie restriction: Calories are restricted for a few days every week.