I have found that controlling hormones through diet has a huge impact on over all health including weight gain. Insulin is the fat storing hormone keep that under control and it will be harder to gain excess weight.
I have found that controlling hormones through diet has a huge impact on over all health including weight gain. Insulin is the fat storing hormone keep that under control and it will be harder to gain excess weight.
I agree, diet is really the best approach to combat weight issues and overall health.
Thanks for the comment.