Red banana is good for health?
If we make a list of familiar and accessible fruits to all around the world, then the name 'barn' or 'banana' is not to be excluded in any way. Everyone is more and less fond of this sweet and delicious fruit. Actually, not only for taste, but also because of the low price at low prices is rich in various food items, it is acceptable to all.
Although many types of bananas are found around the world, yellow color enamel is most commonly known. Originally found in 'Red Banana' surrounded by red-purple scabs in South-East Asia and Central America. This red-colored banana is relatively less popular, but its contribution in terms of quality and benefits is not like Bhola.
What is the taste of red banners?
Red colored flavor is a little different. Some of these are taste like mango. According to many, this banana seems to be a mixture of common bananas and lalasaprobi. But the scent is like a strawberry. Panched red banana is more sweet and thicker than yellow colored. But the inside part is almost the same.
Red colored corners; Image source
Nutritionist Tory Teredrow said about this, "There is 8 grams of sugar and 30 calories more in a reddish than a yellow collar." That is why the red-colored banana is more sweet in taste.
Rich in various food ingredients
On average, a reddish is made of 99 grams, of which 90 calories does not contain any kind of fiber. However, this is a natural element in a yellow yellow complexion. An adult man needs about 225-325 grams of carbohydrate per day And 8 to 9 percent of this amount, or about 23-24 grams of carbohydrate can only give you a 'red banana'. Among these 23 villages, 16 villages are sugar and 1 g fiber. Only 1 gram protein is available in such kind.
Vitamin and mineral richness under the red-purple cocoon is under the collar. In these few red sparrows, only about a percent of Vitamin A and 2 percent of Vitamin C are available. Like other colas, this banana contains potassium and vitamin B6 or pyridoxine. Although there is no existence of sodium and calcium in this solution, there are two percent iron.
Reduce kidney stone
Potassium is a necessary nutrient for kidney stones reduction, any heart disease and cancer treatment. And red bannas can easily fill the needs of this potassium. Children and adults should take one red banana on the day.
This results in the introduction of calcium in the body, which strengthens the bones of the body. Fifty years later, a person gets kidney stones or physical weakness. In such a situation, there is a ban on food for food, especially sweet foods. In this situation, the red banana comes in handy.
Made of hemoglobin
Red banana is rich in various vitamins and antioxidants, which helps in the formation of hemoglobin in the body and blood circulation. Vitamin B6 helps in the breaking of protein and red blood cells. A red body is able to meet the 20℅ demand of Vitamin B6, essential for the body. This material also controls blood glucose levels.
If there is a lack of vitamin B6 or pyridoxine in the body, it can cause anemia. Anemia is a condition when there is no necessary element of hemoglobin in the body. If someone gets infected with this disease two to three red beans can be a little beneficial for that person every day.
The immediate source of energy
Players eat more such types of bananas in different games. Because they need a lot of energy to overcome fatigue in very short period of time. These red-colored bananas can easily break down natural sugar into energy. Those who generally do physical work or do not get enough time to eat and drink, this fruit is a blessing for them. If you eat a banana instantly, the energy gets energized. This art is very effective for the development of the brain and growing children.
Stop smoking
When a person suddenly stopped smoking, there are many changes in his body. Apart from this, it is also known for its physical weakness and free addiction to nicotine. Especially the first few weeks after giving up smoking have been very painful for a former smoker.
The desire to smoke, however, does not allow him to spread frustration and thoughts in his mind. There are signs of frustration, vomiting, anger, aggressive attitude, headache, sleepiness. In such a situation, red banana works like a lot of medicine. Because this fruit is rich in Vitamin-C, B6, potassium and magnesium content. And these foods do not only control the removal of nicotine in the body, but also control the weaknesses caused by sudden change in the body.
Advantages of Hair
Essential elements like potassium, carbohydrate, vitamins and natural oils are essential for hair growth. These components help the hair free of dandruff and make the hair shine and neat. All the ingredients needed for hair are stored in this red collar together.
Collar mixture; Image source: food.ndtv.com
The effect of eating this banana, such as its positive effect will be on the hair, and it can also be used to make a mixture of it in the hair, but its benefits can be enjoyed. This red collar mixture can also be applied to remove the hair and other negative effects of chemical or medicines.
banana mixer Image source
Reduce tension
According to a study, two red bands can produce a lot of energy in the body, which creates a positive feeling in a person's mind. Again, this is a trichotonic protein, which helps in the formation of another type of protein called serotonin. This protein also works to make someone feel relaxed and happy. There are three types of natural sugars - Glucose, Fructose, and Sucrose, which provide energy to the body by reacting with fiber. Potassium contained in the collar also controls the heart rate and body temperature.
Eye care
It is reddish in almost 175% more vitamin A than yellow-colored collars and 100% more looted. Apart from this, there are more nutritious food ingredients, which are necessary for the eyes. There are also beneficial ingredients in this type of red-purple cocoon.
Now it is thought of how to eat this pea. In this case, one of the simplest ways is to make tea of this banana pebbles. Feeling bizarre and unpleasant, remembering its benefits, it is better to drink silently!
The Red Banner Benefit list is not the end here. In order to reduce weight, provide nutrients to the body, silver or even diabetes patients, its requirements can not be denied in any way. The benefits of this red collar are more and more useful than ordinary yellow colored collars.