The Benefits Of Drinking Black Coffee

1.Pain

Based on the Journal of Pain in March 2007, stated that 2 cups of coffee in a day to reduce pain in the muscles due to heavy work up to 48%.

2.Increase The Intake Of Fiber

On a cup of coffee 20-38 grams has fiber content of about 1.8 grams.

3.Protection against cirrhosis of the liver

Research shows that coffee may lower liver enzyme levels so that we are protected from cirrhosis of the liver. Of course by not drinking alcohol.

4.Lower the risk of Type 2 Diabetes

By drinking 6 or more cups of coffee per day had a risk level of developing diabetes by 22% lower. A study from Harvard conducted by Dr. Frank Hu by drinking a cup of coffee every day showed that the risk of developing type II diabetes decreased by 9%.

5.Lower the risk of Alzheimer's disease

From the European Journal of Neurology stated that it was a lot of evidence that shows that caffeine is beneficial to prevent the disease of Alzheimer's.

6.Reduce the risk of suicide and Depression

Study has been carried out for 10 years on of 86,000 female nurses showed a drop risk of suicide in any woman who like to drink coffee. Another study from the Harvard School of Public Health showed that women who drink 4 cups of coffee every day are less likely to suffer from depression 20%.

7.Protection against Parkinson's

People who contracted Parkinson's disease tend to not coffee drinkers and smokers. The latest research from Sweden shows that drinking coffee reduces the risk of developing Parkinson's, although because of congenital factors.