Because of the meditation practice you get to such a high point in life, it is amazing.

To imagine that you're sitting on a stone in nature while you're meditating, to truly envision it, you can start to feel the forest breeze on your energetic body.
I have experienced being in a completely different place while just sitting in my room, meditating.

Meditation is one of the most important things you can do to brighten up your day.