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RE: Build up your blood in one week with these natural foods
These simply means our body performs better on fibres and fruits. Please am kind of confuse with your inclusion of meat as I read @stevendion's post about red meat been a carcinogenic some days back. What's your opinion with respect to this?
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Meat especially liver is a good blood builder as it contains a good amount of vitamin B12 and the highest iron content among meats. So I advice that meat should be used as a blood builder only by younger people such as children and youths because its high fat and cholesterol content is not at all healthy for older ones. Thanks for your observation and comment. I hope I've been able to answer your question.