Benefits of Hilsa Fish and Nutritional Value [ Part 2 ]

Hilsha fish is a popular fish near the Bengali people. If you hear the name of the Hilsa fish, then there are no Bengali people who do not drink water. Hilsa is not just a symbol of our national pride but it also helps the economy. This fish is delicious, as well as nutritious. Almost 21 g of 8 grams of hilsa in 100 grams, along with high amounts of omega three fatty acids, niacin, triphofan, vitamin, B12, sodium, calcium and magnesium, among other vitamins and minerals. The list of roses of hilsa, bhapa, hilsa leaf, yogi hilsa, hilsa, fried, hilsa fish and how much can be cooked with hilsa can not be finished.

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Good for the heart
There is less cholesterol levels in the blood because of the high levels of omega 3 fatty acids. As fish fishes contain less fat in the hilsa. As a result, the heart is healthy.

Increases blood circulation
Hilsa fish is good for the health of the blood vessels. It contains omega three fatty acids called EPA and DHA. Therefore, eating hilsa fish is good for blood circulation.

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Keeps eyes good
Vitamin A and Omega Three Fatty Acid of Hilsa helps protect eye health. Hilsa fish is good in eye health, eyes are bright.

Alert
Hilsa fish can be an allergy or gas excrement in the body. In the meantime, it should be understood that if you have an adverse effect on your body, then avoid it. Remember that hilsa fish is not harmful for high blood pressure or sugar patients.

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