No Machines Complete Leg and Booty Workou

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 Leg, hamstring and booty workout using no machines. Booty building and leaning out the legs in the gym or at home!

Follow yo girl for... Daily Fit Tips With Whit:
♡ Instagram https://www.instagram.com/whitneyysim...
♡ Snapchat: whitneyysimmons
♡ Twitter: https://twitter.com/whitneyysimmons?l...
♡ Website: https://whitsbringingfit.com/

OUTFIT:
Pants: Align II from Lululemon
Top: Lululemon
Shoes: Converse

Barbell Squat Pad: http://amzn.to/2e0D56k

Music: NCS Release | JPB - up & Away

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SUPPLEMENTS I USE:

♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY
♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Premier Protein http://amzn.to/2bSxhbe
♡ Beverly International Protein http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones: http://amzn.to/2if2mNy
♡ Skillz Resistance Bands: http://amzn.to/2a66gzL
♡ Barbell Squat Pad: http://amzn.to/2e0D56k
♡ Jump Rope: http://amzn.to/2bjNv0P
♡ Food Scale: http://amzn.to/2dnwrc8
♡ Vlogging Camera I use: http://amzn.to/2jxrTgW
♡ Big Camera I use: http://amzn.to/2gBHBZM

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THE WORKOUT:

4 sets of 10 reps | each leg
Elevated reverse lunge

SUPERSET | 4 sets
10 Romanian deadlift
10 Single leg DB stiff leg deadlift

SUPERSET | 4 sets
8 Hip thrusts
5-8 Split squats 

腿，腿筋和赃物锻炼使用没有机器。赃物建筑物，倾斜在健身房或家中的双腿！

跟随哟女孩...每日适合提示与惠特：

♡Instagram https：//www.instagram.com/whitneyysim ...

♡Snapchat：whitneyysimmons

♡Twitter：https：//twitter.com/whitneyysimmons？l ...

♡网站：https://whitsbringingfit.com/

装备：

裤子：从Lululemon对齐II

顶部：Lululemon

鞋子：匡威

杠铃蹲便器：http://amzn.to/2e0D56k

音乐：NCS发行| JPB - 起飞

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补充使用：

♡Cellucor C4预锻炼http://amzn.to/2d77fVY

♡PEScience大量体育锻炼http://amzn.to/2cfMLu3

♡Xtend BCAA的http://amzn.to/2cDDCsJ

♡Premier蛋白质http://amzn.to/2bSxhbe

♡贝弗利国际蛋白http://amzn.to/2d7ak8e

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我每天都会收到：

♡无线耳机：http://amzn.to/2if2mNy

♡Skillz Resistance Band：http://amzn.to/2a66gzL

♡杠铃蹲便器：http://amzn.to/2e0D56k

♡跳绳：http://amzn.to/2bjNv0P

♡食品秤：http://amzn.to/2dnwrc8

♡Vlogging Camera我用的是：http://amzn.to/2jxrTgW

♡大相机我用：http://amzn.to/2gBHBZM

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工作地点：

4套10代表|每条腿

反升高升

SUPERSET | 4套

10罗马尼亚占卜

10单腿DB硬腿僵硬

SUPERSET | 4套

8髋关节推力

5-8分裂蹲下