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RE: Having trouble sleeping? Try this!!
It's funny that that's also what I drink first thing in the morning on an empty stomach to give me energy. Perhaps because it aids in digestion, it helps the body focus on other important functions, like sleep, rather than having to deal with your dinner.
That's interesting. Apple cider vinegar dampens the effect of elevated blood sugar which I imagine taking honey on an empty stomach would cause. So maybe you gain some energy without the great dip afterwards that way...