My first go at losing weight I starved myself thats how I lost 60 pounds. Now I get the proper nutrients and exercise and Im gradually losing weight. I lost 30 pounds over a years time. I know several diets recommend eating less then 1000 calories a day. That is nonsense to me!
My first go at losing weight I starved myself thats how I lost 60 pounds. Now I get the proper nutrients and exercise and Im gradually losing weight. I lost 30 pounds over a years time. I know several diets recommend eating less then 1000 calories a day. That is nonsense to me!