7 Paleo Foods that Fight Blood Pressure Naturally

in #health7 years ago

We all know what blood pressure is and its effects on our body in the long run. Here is a quick list of "whole" foods to incorporate in your diet to help normalize that pressure.

  • Kale
  • Bananas
  • Sweet potato
  • Pineapple
  • Mangoes
  • Beets (lots of nitric oxide to help open/relax arteries)
  • Sunflower seeds

To a better and healthier you.

Cheers