why you should drink butter milk [chach]
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Buttermilk is high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus.
Nutrition of Butter Milk Buttermilk is low on fats and calories. Being a good source of calcium and vitamins, it can included in the diet on a regular basis
Encourages Digestion And Treats Stomach Ailments
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nice and informative post ,
it has many health benefits