Good health is something easy to take for granted until you lose it. We owe it to ourselves to be as good to our bodies as we can. That means making the time and effort to educate ourselves on what is really healthy and what is not. We should not rely on anyone but ourselves to do that. A good exercise regimen is also important to maintaining physical heath. Meditation also has been proven to improve mental health and I encourage everyone to look into it.

I really admire your courage in speaking your mind, Adam.