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RE: TRX !!! From IFTSA a staple in our training. Row
I use suspension training all the time. Perfect for developing peoples strength before moving to weights and more intense strength exercises.
Great post!
I agree 100% Some people don't even want or need to move past using it so it's great to get a ton of things in quickly. The versatility vs the costs factor is incredible. You get a lot of training opportunities for a very low cost. You add this with creative body weight exercises and a few dumbells and you can have a healthy routine!!!