Knowing my body and fertility through tracking of basal body temperature and cervical fluids

in #health • 8 years ago

I have now tracked one full fertility cycle and this is my first chart. By measuring my basal body temperature and tracking the changes in cervical fluids I can determine when I'm fertile and not. P shows my peak day, my most fertile day. I'm using the app Kindara and I follow the rules partly from FAM (Fertility Awareness Method) and the Billings method.

Conclusion: I don't need to use hormone interfering contraceptives. Instead, I can follow the natural rhythm of my body. An empowering feeling!

#selftracking #quantifiedself #biohacking #menstrualcycle
8 years ago in #health by
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