👉 Foods to boost your brainpower #(2)

Vitamin C has long been thought to have the power to increase mental agility. One of the best sources of this vital vitamin are blackcurrants

Just a handful of pumpkin seeds a day is all you need to get your recommended daily amount of zinc, vital for enhancing memory and thinking skills

A great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

Sage has long had a reputation for improving memory and although most studies focus on sage as an essential oil, it could be worth adding fresh sage to your diet too

A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly. Nuts are a great source of vitamin E along with leafy green vegetables, asparagus, olives, seeds, eggs, brown rice and wholegrains

Turmeric, the spice that gives curry and mustard their yellow color, contains a chemical called curcumin that’s the subject of numerous neurologic studies right now. Research has shown curcumin’s ability to boost memory, slow the progression of Alzheimer’s and stimulate neurogenesis, which is the process of creating new brain cells. Studies suggest curcumin may also clear out amyloid plaques, the brain gunk thought to be a cause of Alzheimer’s, and

an intriguing study came out linking the plant compound luteolin with lower rates of age-related memory loss. The reason: Luteolin appears to calm inflammation in the brain, which experts now believe to be primary cause of neurodegeneration. By inhibiting the action of inflammatory cytokines, luteolin seems to prevent a cycle of degenerative changes in the brain. Celery is one of the richest sources of luteolin; other good sources include peppers and carrots

My last post link here 👈 👇👇👇👇

https://steemit.com/health/@huma.mirza/foods-to-boost-your-brainpower-1

https://steemit.com/health/@huma.mirza/brain-rules-part-3

https://steemit.com/health/@huma.mirza/brain-rules-part-2-2

https://steemit.com/helth/@huma.mirza/brain-rule-1-1

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