Guys I am in constant depression and I think I might not be on the right path, I want some advice from you guys. How do I overcome fear, How do I overcome my thoughts. Please help.
Hey thanks man, I am working on it. It's just that I am unable to control my thoughts. My mind is thinking about negative things alot, Like something bad will happen, I don't know. It's a mess.
Get busy with something, dont think too much
Hey thanks man, I am working on it. It's just that I am unable to control my thoughts. My mind is thinking about negative things alot, Like something bad will happen, I don't know. It's a mess.
Doing breathing meditation is very helpful try that.