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RE: Biohacking habits to increase your performance that you can implement today!
Great article and I agree with all your points.
I'd like to recommend adding conscious breathing techniques to your list as it's, in my opinion, the #1 Biohacking habit.
I've been doing the Wim Hof Method breathing techniques over the last few months and it's an absolute game changer.
More energy, less stress and it can even augment your immune response! Add that with cold showers or even better, cold baths, and wow, undescribable.
For more info I highly recommend visiting: https://www.wimhofmethod.com/
I'm just getting into it, and I don't have much personal experience with breathing techniques. I am freediving now, therefore I do CO2 tables to train static apnea.
I definitely think it's beneficial for free diving. After doing a couple of rounds of the Wim Hof Method I feel like I can hold my breath forever.
That's really interesting. Makes sense though. Oxygen feeds the brain, after all.
wim hof is a bit crazy but there is so much reason to his madness.
His cold therapy is also so powerful. Brown fat production is so beneficial.
Yes, agreed, he's crazy, but the gold baths and breathing techniques are not crazy, they work!! He has even proved it on many occasions.
Incredible human being.