My strawberry garden

Strawberry is not only have a beautiful appearance. The red is also rich in health benefits. Although it is sweet and sour, strawberries contain many nutrients that humans need.

Various studies have found the stoberi useful as teeth whitening, treat irritation of the skin to improve digestive problems. The strawberry red color comes from the anthocyanidin content that signifies the fruit is rich in antioxidants.

The high antioxidants in strawberry use to prevent inflammation, cancer, and heart problems. This fruit also contains vitamin C and K, fiber, folate, magnesium, and potassium. Here are the benefits of eating strawberries.