Mind should they regularly eat to keep fit

Spinach will prevent dementia:
spinach and other green Ptedar vegetables contain vitamin E, and folate content of vitamins, which protect from dementia. Keep fit the mood, you can take in the situation such as fatigue, confusion as well as a bowl of spinach curry, salad or vegetable. It can regularly eat or even two or three times a week.

Coffee increased concentration ability: Contains antioxidant substances present caffeine in coffee, which help the brain keep healthy and increase the concentration ability. It is also effective in increasing improve energy and mood. The day just a cup of coffee or tea to drink. Coffee can also take the form of black coffee.

Cauliflower works mind Strong: broccoli to strengthen named element mind exists choline in cauliflower and sharp memory. The vitamin B 3, B is 6, magnesium the zinc. Which are better mentally healthy. They can also take the salad. Should 50-100 grams of food regularly.

Gram increase memory: folate domestic gram or chickpea is found that folic acid. They regularly memory faster than eating. It adds the ability to learn. Every day should eat half a bowl gram.

Nut increases learning ability: Vitamins are found in e-nut and other nuts such as cashews, almonds, pistachios, etc.. Which would help to develop the ability to learn. A handful of almonds food is also good. They can eat soaked.

Cinnamon is stable brain cells: those that repair cells of the TOR protein brain activates Hakdimag and is helpful in focusing attention.

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