Benefits of late afternoon sports or evening sports
Exercise at night, according to Laura, the benefits are to increase the activity of enzymes and muscle functions, and helps relax the body after a day of work.
In theory, according to health experts. Michael Triangto, SpKO, nighttime exercise is more effective for muscle formation. Michael also explained, sports at night can help sleep problems like insomnia. "Origin done right and intensity in accordance with the capacity of our bodies. The body will be dehydrated and we become difficult to sleep when exercise is excessive, "said Michael.
well said ..
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