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RE: How Can I Relax? Helping The Parasympathetic Nervous System recover
thanks for such detailed explanation how it works.
do you think that the meditation is a nice way to relax? have you ever tried it?
I know people who meditate and say it works really well for them. I have never tried it but I do want to try deep breathing excercises I think will help a lot. I'm open to trying meditation :) Do you meditate? If so is there a good beginnner style you recommend?