#MEDICAL FITNESS-BE YOUR OWN DOCTOR

CHOLESTEROL
----------------
Borderline --200 -- 239
High ---- > 240
V.High -- > 250

---

        LDL
       ------

Borderline --130 ---159
High --- 160 --- 189
V.High -- > 190

---

       TRIGLYCERIDES
       -----------------

Borderline - 150 -- 199
High -- 200 --- 499
V.High -- > 500

---

    PLATELETS COUNT
   ----------------------

1.50 Lac ---- 4.50 Lac

          BLOOD
         -----------

Vitamin-D -- 50 ---- 80
Uric Acid -- 3.50 --- 7.20

---

        KIDNEY
       ----------

Urea --- 17 --- 43
Calcium -- 8.80 -- 10.60
Sodium -- 136 --- 146
Protein -- 6.40 --- 8.30

---

       HIGH BP
      ----------

120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High

---

     LOW BP
    ---------

120/80 -- Normal
110/75 -- Normal (Control)
100/70 -- Low
90//65 -- V.Low

---

          SUGAR
         ---------

Glucose (F) -- 70 --- 100
(12 hrs Fasting)
Glucose (PP) -- 70 --- 140
(2 hrs after eating)
Glucose (R) -- 70 --- 140
(After 2 hrs)

---

         HAEMOGLOBIN
        -------------------

Male -- 13 --- 17
Female -- 11 --- 15
RBC Count -- 4.50 -- 5.50
(million)

---

       PULSE
      --------

72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)

---

      TEMPERATURE
      -----------------

98.4 F (Normal)
99.0 F Above (Fever)

Heart Attacks And Drinking Warm Water:

Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

@kyrian cares,

Have a healthy day.