GREEN TEA.

in #health • 5 years ago

Green tea is the healthiest beverage with lots of antioxidants and nutrients.

  • Green tea benefits you with improved brain function, losing fat , cancer risk and many more.
  • It improves health as it contains bioactive compounds.
  • It has ingredients which help you to improve brain function.
  • Green tea helps you loss fat and improves physical performance as it boosts up metabolic rate.
  • Green tea have antioxidants which lowers the risk of cancer.
  • Green tea can kill bacteria which lowers the risk of infections.
  • Green tea lowers the risk of type 2 diabetes.
  • It reduces the risk of cardiovascular diseases.
  • It helps you to live longer and a healthy life.

As there is a big list of benefits of green tea, you should definitely start drinking green tea. You can have 2 to 3 cups of green tea per day.

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5 years ago in #health by
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