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RE: How a Healthy Gut Holds the Key to a Healthy Weight
and I remember a surgeon expert said that one thing that could help to aid our gut issues and even diabetes, heart failure, and weight problems is by taking probiotics daily. But must remember that probiotics need fuel to work out, so you must feed them with prebiotics :) which suggest that you must ingest both probiotics and prebiotics for a possible outcome :)
Right, from what I read, most of us already do have the bacteria in our gut that we need, but yes, we just need to make sure we keep them fed to ensure a healthy population. I don't think most of us actually need to take supplements. We can get both probiotics and prebiotics from food. i.e. yogurt has both prebiotics and probiotics -- i.e. the bacteria is swimming in its own food. If you're a vegan, there are plenty of fermented vegetables and other sources. Thanks for commenting.
yes you're right .. taking supplement must be the last resort :) because there's nothing that could defeat the benefits that every fruit and vegetable could give .. and soya is not always good for our health ..