1 minute health tips: Flaxseeds

🌿 Flaxseeds are considered to be the richest plant-based source of omega-3 fatty acids. They are also a good source of fiber, protein, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, selenium, iron, potassium, copper and zinc. They are high in antioxidants and are said to: ✔ Lower cholesterol ✔ Aid digestive health ✔ Fight various cancers ✔ Promotes healthy skin & hair ✔ Helps with weight loss