1 minute health tips: Figs

in #health • 9 years ago (edited)

figs.jpg

Figs are high in fiber and are a good source of several essential minerals including iron, calcium, copper and potassium, as well as vitamins A, C, K and B6. The main health benefits of figs include: ✔ Promoting healthy & regular bowel function ✔ Lower cholesterol ✔Lower blood pressure ✔Strengthen bones and reduce the risk of osteoporosis

#nutrition #vegan #fruit #figs
9 years ago in #health by
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