1 minute health tips: Walnuts

🌱 Walnuts are an essential source of anti-inflamatory omega-3 essential fatty acids, they are rich in antioxidants and are a very good source of copper and manganese.
Walnuts are said to: ✔Help lower blood pressure ✔Help to lower cholesterol ✔ Have cancer fighting properties ✔Help with brain health ✔ Lessen the symptoms of anxiety and depression ✔ Promote strong bones