3. Avoid Processed Junk Food (Eat Real Food Instead)

All the processed junk foods within the diet are the largest reason the planet is fatter and sicker than ever before.

These foods are designed to be "hyper-rewarding," in order that they trick our brains into uptake quite we want, even resulting in addiction in some folks (15).

They are additionally low in fiber, macromolecule and micronutrients (empty calories), however high in unhealthy ingredients like additional sugar and refined grains.