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RE: Keeping Your Brain Fat and Body Lean
Sadly there are people who still think that meditation is something related with the hippies, or that only the buddhist monks should practice. Thanks for such an insightful and amazingly documented post vouching for the power of creativity. All forms of art have an cathartic effect.
I so agree! Meditation has a lot of science behind it and is certainly not only in the purview of "hippies" or monks - although they maybe have been more associated with meditation in the past, especially in the 70's.
People from across all groups are now finding the incredible power of meditation. It is transcending what was previously thought woo woo psychology.
All forms of art have a meditative element and there is so much power behind creativity. You and your son are truly a case in point!
Thanks for stopping by!
XXXOOO ~T