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RE: SALT: Why Eating Too Much Salt Is Bad For Us And How It Affects Our Body!
All things in moderation, but salt is not as bad as sugar. Sugar is the worst, in fact salt is an electrolyte and our body needs it to help conduct electrical signals throughout our body.
Yes salt is essential for many reasons, unlike sugar which is just a toxin.
https://steemit.com/food/@kiwideb/the-sorry-story-of-salt-and-how-we-got-fooled-again