15 Tips for the Diabetes patient To Keep Healthy

If you are aware of diabetes under the control, you can live a normal life. Diabetes patients are more risky than everything else. Therefore, it is necessary to be a little extra careful about themselves for recovery. So something to do –

 Get regular balanced meals by following the rules in the diet. Avoid sugar, sweet foods. Eat vegetables and fats.

 Sugar-rich foods (food made from rice, flour etc.) have a few calculations. Eat more than vegetables, fruits.

 Drink plenty of pure water every day by avoiding fast food and cold drinks.

 Discard all types of tobacco including smoking. Alcohol is not at all.

 Walk 150 minutes a day faster than at least 30 minutes a week. Bike, Swim or Stairs. Remember, blood glucose will burn through work only.

 Stand alone, do not sit at work, walk in the open, walk around.

 Keep the normal levels of weight according to the height. Do not let the fibers grow, so be careful.

 Depression increases diabetes, so try to keep the mind happy or stress-free.

 Eating medicines or insulin- whatever they are, treat them regularly. If blood glucose control is controlled, then all the organs of the body will be fine.

 Regularly do some physical work or exercise.

 Regular blood or urine should be measured by measuring the amount of sugar, and if more or less the doctor should be displaced.

 Take special care of foot, such as walking barefoot, wearing soft shoes, cutting nails regularly, keeping feet clean all the time, and if you have any injuries, consult a doctor.

 Brush the tooth with brush and toothpaste for brushing the tooth, brush the tooth gums for 1 minute after brushing. Without it, it is better to not use ginger, betel nut, lime, and tobacco. If there is any problem in the teeth, and at least once a year, you will have to go to a doctor.

 If there is a small cut in the body, the doctor should be informed and he must be very careful.

 Treatment of this disease cannot be stopped without the advice of diabetes experts.