Want to lose weight?

The fat remained in the stomach due to lack of physical work, working for a long time. As a result, those who are unable to get out during the exercise, they can reduce the daily diet by adding some simple foods to the body. Let's take a look at some of those food-

1. Cinnamon:
   Cinnamon is known to us as a spice meal. But this spice accelerates the speed of the body's lurking. This makes our body fat very quickly.

2. Yellow:
   In addition to removing the chronic diseases, yellow fat helps reduce fat in the human body. But raw green juice is more beneficial in this case.

3. Tomato juice:
   In a statement from the British magazine Nutrition, it is reported that drinking 20-day tomato juice reduces excessive heavy women's inflammation. It contains proteins called adiponetic, which helps reduce fat.

4. Green tea:
   Drinks in the light not only refresh the body, but also play an effective role in weight loss. The abundance of antioxidants in the green tea indirectly helps to supplement excess fat.

5. Water:
   The role of water to remove waste from the body is remarkable. It is said, every 10 to 12 glasses of water plays a direct role in weight loss. Water keeps the body fresh, removes unnecessary appetite. After drinking water repeatedly, the body shuddes. Metabolism increases. So one of the other important measures of weight loss is to increase water consumption.

6. Tetul:
   According to one study, playing tettle reduced appetite. To reduce the fat of the body again, there is an element called serotonin and the power in it.

7. Capsicum:
   Capsicum contains plenty of Vitamin C This Vitamin C helps to reduce weight very easily and very quickly. Playing red, yellow or green capsicum will help you to lose weight.