Why Sleep Is Important:health benefits of good sleep
1.improves your memory
2.extends your lifespan
3.boosts your creativity
4.strengthens your immune system
5.reduce the risk of depression
6.helps your body heal itself
7.improves your physical performance
8.sharpens your attention
9.reduces your stress
10.helps you lose weight
11.makes you more alert
made by : @mehdikh19
If only I could find a few more hours in the day I would try it :)
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