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RE: This Top 3 Foods Will Make You Feel Good And Help You Beat Stress
Great to see and read a post about reducing stress!
Stress is the root cause of many illnesses and diseases. It depletes our immune system and the adrenalin imbalance gets more out of balance and can cause adrenal fatigue. As some one who has suffered from both chronic and severe adrenal fatigue which went undiagnosed for most my life by doctors, I do feel that people need to be more aware of the damage that stress does.
Good luck with your future posts! :)
Thanks @michellecarter i agree that people need to be more aware of the damage that stress does i really appreciate your knowledge , will learn more from you thanks
You're welcome @mintmentors. I love to help and inspire people, and do like to do all I can to show people a better way on areas where I have suffered and know there is an alternative.
I do feel that probably the only good thing about suffering is using the knowledge to help others so they don't have to go through the same!
We all learn from each, opening our minds and asking new questions through chatting! :)