This Top 3 Foods Will Make You Feel Good And Help You Beat Stress

In today's hectic life stress is a very common term. It is primarily a physical response of the body in which it releases a complex hormones and chemicals such as cortisol and adrenaline, with the increased production of these hormones we feel stressed and frustrated and we tend to reach for junk or sugary food which is very high in calorie and finally we end up in triggering other complex conditions in our body.

So, Instead of reaching for candy, alcohol or other junk food we should stick with anti-stress foods and exercising. Here in this post I have included top 3 foods which miraculously reduces the stress level of the body. adding these foods to your diet will reduce the cortisol hormone production and increase in feel good or serotonin hormone as a result reduced stress and frustration.

Top 3 foods which reduce stress level.

1.Nuts (Cashews & Walnuts):- Though nuts are high in calorie but it reduces the cortisol production and hence the stress level . Walnuts have omega 3 fatty acids in it which boosts the brain function and lower the cholesterol level on the other hand cashews are high in zinc which reduces the cortisol level and helps reducing stress. Remember that the deficiency in zinc and magnesium is also responsible for high stress level in the body, next time you make sure to add these minerals in your diet. Take one serving of these nuts in a day.

2.Tea (Chamomile Tea):- Chamomile has a pleasant smell which calm down your nerves and its anti-stress property will make you feel fresh and rejuvenating you can take fresh chamomile leaves or ready made chamomile tea available in the market make sure its caffeine free, sip it and you will feel your stress are gone.

3.Oatmeal :- Add oatmeal in your diet it increases the serotonin hormone production which is also considered as feel good hormone. Oatmeal is also high in fiber which provides you energy and a good bowel movement.

So , Instead of smoking, drinking alcohol or eating sugary food add these food in your list and do some exercise to beat your stress level.

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Wish you a stress free life :)