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RE: How Lack of Sleep Can Affect Your Mind and Body

in #health • 9 years ago

Very Well written @ road2wisdom
I find the healthier I eat before sleep - the better quality of sleep. As far as fitness, I have to do that in the morning or I'll toss and turn throughout the night... lol

9 years ago in #health by
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     9 years ago 

    Thanks @missiotothemoon I appreciate your input :))

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