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RE: How Stress and Anxiety Affect the Brain
This article paints a real picture of long terms effects from stress. This is something I'm really trying to avoid or control more as i get older...I don't have that many brain cells left to protect lol
LOL you are doing fine @myroadtours :)
I trust your opinion :)
haha well thank you!
:)
Exercise and healthy eating are really the first things you should do, as mentioned in the article. Too many people try to control mental afflictions mentally, for example with meditation. Meditation helps, but for amateurs like us it's only 10% to quote one book's title. Exercise and healthy eating will do much more than that, and it's something you can direct conscious effort to.
Agreed. I actually feel better after exercising...almost like a high or rush.