The Reason Why You Should Drink Water In The Morning on an Empty Stomach
Japanese people drink water immediately after waking up. This is a very popular and effective practice which was proved to cure and handle epilepsy, bronchitis, breathing difficulties, throwing up, renal and urine conditions, diarrhoea, menstrual problems, rheumatoid arthritis, diabetes, meningitis, headaches, heart conditions, and eye disorders.
The majority of people drink tea or coffee the first thing in the morning, instead of plain water. But, drinking water is extremely recommended. When we sleep, the body tries to eliminate all the harmful toxins from within and this process requires a lot of water consumption. Drinking water the first thing in the morning improves your kidneys’ function to eliminate the harmful toxins from the body.
This fact will make you drink more water
When it comes to mental clearness and alertness, drinking water is of an essential importance. In fact, water is crucial for prevention of dementia and dehydration, which might become lethal within 4 days in the elderly population.
Claude Piantadosi from the Duke College in N. Carolina says that a person can survive 100 hours without water, depending on the temperatures. If it’s chillier, they can last for a long period of time, whereas if it’s hotter, the time is shorter.
Dehydration causes decreasing of the blood pressure, thus causing death if they reach to a deadly levels. According to Randall Packer from the College George Washington, the more active you are the greater quantity of water you need. Every time we exhale, we burn water. Moreover, we burn water every time we sweat. Although the body creates a little bit of water when it metabolizes food, it’s insufficient.
What is exactly Morning Dehydration?
Burning more water in comparison to the quantity you take in, dehydration happens. Thus, the body lacks water to perform its functions. If the lost liquids are not substituted, dehydration happens.
Symptoms and sings of dehydration
Dried out mouth
Swollen tongue
Enhanced thirst
Weakness
Fatigue
Disorientation
Palpitations
Failure to perspire
Reduced urine output
Slowness
Fainting
In addition, if your urine has a dark-yellow color, then your body is getting dehydrated. This is an easy method to discover if you are dehydrated or not.
Newly-conducted study proved that not drinking enough water impairs the brain function in the same way as alcohol. Therefore, make the value of water.
Drink Water every morning in This Way
Before going to sleep, put the glass of water on the bedside desk. As soon as you wake up in the morning, take the glass and fill it with water, then drink it up.
Experts Are generally Recommending the following
Drink 4 glasses of 160 ml of water immediately after waking up.
Don’t eat anything in the following 45 minutes in order to give your body enough time to process that water.
Drink 1 glass of water before eating a dish.
If you cannot drink this amount of water every morning, start with 1 cup of water and then gradually increase the amount. Drink 7 to 9 glasses of water on a daily basis. Moreover, if you workout then you should drink more water.