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RE: Causes and Triggers of Goiter | Self Case Study
Hi Martico, I think that it is great that you are noticing so many symptoms of bad diet when they occur. I have also had some thyroid issues. In my situation I came to the conclusion that supplements wont compensate for bad food choices, so I decided to start with a more traditional basic diet of foods to meet my basic nutritional needs. I eventually was less interested in the bad stuff. I think its better to go organic and wild when trying to recover. Also doing your own cooking allows you to tailor your nutritional needs. I applaud your efforts, and agree its a common story
Thank you! I very rarely go out to eat and love to cook. Being on a vegan diet made me step up my game in the kitchen to keep it interesting and delicious. Luckily there is a lot of local organic food here throughout the year around Colorado. Just avoiding most bread and sugars has made a difference so far, but I continue to take it even further. The addition of eggs helps with intermittent fasting because it lasts longer. The supplements have helped in the short term. I am sleeping better and my goiter has subsided.