- The sunshine vitamin reduces heart disease.
- It prevents multiple sclerosis ( a disease of the central nervous system that cause tremor and paralysis)
- It helps to boost fertility by reducing the level of melatonin ( the hormone that suppresses fertility).
- It boosts your immune system by encouraging the production of white blood cells
- It helps you lose weight
- It give s you more energy
- It helps heal skin conditions like psoriasis (skin condition marked by red, itchy, and scaly patches)
- It helps the body absorb calcium from food
- It makes bone to be strong
- It prevent prostrate cancer, colon cancer, breast cancer, ovarian cancer and mental disorder
- It cures insomnia
- It ensures the production of insulin and reduce type 2 diabetes.
Is this Vitamin D?... glad that we have lots of supply here in our tropical country.
Yes it is. That is great then.
awesome!
Vitamin D.
20 minutes outside suffices.