Congratulations @sondraparys you already became PN Certified - CELEBRATION! YEEEEAH! That seemed quick but you know you had so much work practice before that it took a lot more than people would think, so kudos! for your persistence paying off.

At first when I was reading, I was thinking "is she gonna mention BCAAs?" and you did - haaa! Awesome!. Especially when training fasted BCAAs are a great way to prevent protein/muscle break down without losing the benefits of the fast.... AND increasing the benefits of breaking the fast right after the workout.

I'm so excited to follow the next step on your journey - keep up the great work star!