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RE: The different aspects of Yoga #1
Mostly done Bikram Yoga which is done in a hot room. Quite challenging but so good on all levels! :)
Mostly done Bikram Yoga which is done in a hot room. Quite challenging but so good on all levels! :)
In the west Bikram Yoga is very popular, but its a relatively new form then the traditional ones. It has been introduced only in the 70s. Though the practices are a mix of Ashtanga and Hatha Yoga.