Thank You DiV 4 sharing this information...

This diet actually works and am living proof that it works.

Am 6'1", weigh about 165 lbs. and get relatively little excercise and in my 60's.

My preferred way to eat a high fat diet is in the form of raw eggs.

BEFORE everyone says Eck !!, "I could never eat raw eggs"... be open enough to try it some time.

You'll find out it actually tastes great in a large glass mixed in with your favorite juice AND you will actually feel the rush of protein & fat going directly into your bloodstream because raw eggs are very quickly assimulated...

Body Builders, Olympians and professional athletes have been eating raw eggs for many decades with excellent results.

In my non-professional opinion, the reason there are so many Fat & Obese people, especially in the USA is because there are so many processed foods now that are "Reduced Fat"...

THIS is Why People are gaining & storing FAT... because the Body NEEDS FAT and if it doesn't get natural fats, then it starts storing fat in the body.

Other sources of Natural Fat I use are natural, real butter, coconut oil and occassionaly half & half milk when I notice too much weight accumulating around my stomach.

Thanks Again DiV 4 sharing Your knownledge AND wisdom...

Cheers !!