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RE: The Power Of Posture - What Is Posture And Why It Matters (Part 1)
Do all the yogas! Nice post, I'd be interested to hear one about mental posture as well. <3
Do all the yogas! Nice post, I'd be interested to hear one about mental posture as well. <3
Yes! Yoga works wonders for posture.
I use to have terrible posture and felt so self conscious and suffered social anxiety. Then my posture improved and now I am so much more confident. I doubt it is cause and effect, I think it has to do with a larger list of many correlated factors but still. A healthy posture is very important.
Thanks for your comment, always appreciate it <3