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RE: How Stress and Anxiety Affect the Brain
This
"Fear, chronic stress and PTSD can damage the brain. They cause a long-term change in the structure and function of the brain. These ultimately result in a disparity between the volume of white and gray matter, anxiety and mood disorders, and learning difficulties. "
Why therapy and/or mediatation is important.
Thank you for sharing.
YW @snekgeekz thank you :)
Well I'm screwed then. I do practice Yoga and get acupuncture though.
lol you will be fine! Yoga is great for the body and mind.